strength and conditioning
On the basis of the athlete’s and the team's needs, I develop strength and conditioning workouts to improve performance.
The service includes an initial interview with the athlete and an assessment of fitness level through a fitness check-up that includes:
- Sport-specific tests (evaluation of the efficiency of the aerobic mechanism through an indirect estimate of the VO2 Max and determination of the anaerobic threshold; assessment of the Repeated Sprint Ability, speed and agility tests, Bosco's Power Test, strength tests)
- Assessment of analytic and global joint mobility
- Assessment of body composition through skinfold measurement
Once the starting level is set, I suggest a proper working plan, including dietary recommendations.
In the case of an injured athlete, I develop a reconditioning program to prepare the athlete for return to competition, as well as a specific prevention program.
I can provide the services for athletes and teams either on-line or in the field.
Get in touch with me! I will reply as soon as possible!
personal training
I'm at your disposal to professionally follow your course to wellness, longevity and fitness.
How does it work? After an initial interview, we will evaluate together short, medium and long term goals. I will provide you with specific tests that will enable me to define your profile and to plan the most suitable training program for you and your needs.
I will assess your body composition (using skinfold calipers to determine the percentage of fat and lean mass in your body), your posture (to identify any muscular imbalances) and finally your strength and endurance level.
You are not required to buy any particular equipment. You only need proper clothes, an exercise mat and a good dose of will-power!
I will provide some small work equipment. Afterwards, if you want, you can buy a couple of dumb-bells, a bar-bell, some discs and a heart rate monitor!
Activities can be performed at your home, outdoors or in your gym in the Latina or Roma area.
I'm also available for an on-line consultancy.
Get in touch with me! I will reply as soon as possible!
MARCO SIST - strength and conditioning coach
Strength & conditioning coach
